Freediving lessons
in New York City
Whether you want one-on-one attention or the energy of training with a group, we've built both into real, bookable products — with a low-commitment trial either way. All lessons run at St. Bart's pool, 109 E 50th St, year-round.
Private lessons
One-on-one coaching, flexible scheduling, and a pace built entirely around you. Ideal for a fast, personalized start, a focused skill fix, or ongoing coaching at any level.
Group lessons
Train alongside other divers in a small, structured, ongoing group. For people who like consistency, community, and the accountability of training together.
New to freediving? Start with a trial.
You don't have to commit to a full program to try this sport. A trial session — private or group — gets you in the water with a Molchanovs-certified instructor, no certification and no experience required. You'll learn the freediving breath, hold your first supervised breath-holds, and leave knowing exactly what the sport feels like.
Book a trial sessionLessons are also the course path
Every Molchanovs certification course — Level 1 and Level 2 — can be completed through private or group lessons: same curriculum, same certification, different training experience. Choose how you like to train, not which one gets you certified.
See certification courses →